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      Roaing Machine



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      Roaing Machine

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      published 3 year ago

      Sit on the given seat of the Roaing machine Grab on to the holds which are provided in the machine with both hands make sure that your back is not bent but is straight . Slowly move the holds of roaing machine towards your self at the level of your chest with a brief pause slowly sent the holds back to its starting position this would be our one rep of the exercise
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